Weigh In record (no journal entry) for 07 August 2023
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83.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3039 kcal
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Fat: 116.54g | Prot: 193.72g | Carbs: 290.38g.
Breakfast: Pêssegos, Sumo de Toranja Rosa, Continente Presunto, Terra Nostra Queijo Fatiado , Da Terrinha Tapioca. Lunch: Terra Nostra Queijo Fatiado , Ovo, Arroz Branco (Médio, Cozido) , Continente Hambúrguer Novilho Signature. Dinner: Chef Select Quiche Bacon e Fiambre, Arroz Branco (Médio, Cozido) , Bife de Carne de Vaca. Snacks/Other: Nestlé Cereais Kitkat, Danone YoPRO Manga. more...
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Losing 2.1 kg a Week
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