Weigh In record (no journal entry) for 07 August 2023
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81 kg
Lost so far: 7.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 36.01g | Prot: 140.86g | Carbs: 154.93g.
Breakfast: Leite Desnatado, Requeijão Cremoso Light, Pullman Pão de Forma Integral , Ovo Mexido. Lunch: Carne do Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Salada de Acelga, Couve Manteiga Refogada, Carne do Peito de Frango, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Twix Twix (15g). more...
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2569 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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