steppenwolf22's Journal, 07 Aug 23

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Weigh In record (no journal entry) for 07 August 2023

93 kg Lost so far: 6.7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:

902 kcal

Fat: 33.92g | Prot: 50.64g | Carbs: 99.60g. Breakfast: Kaffee mit Milch, DM Sportness Whey Protein, Orangensaft, Obstsalat. Lunch: Nordthy Mini Müsli Bar Apple, Orangensaft. Dinner: Frikandel, Leberkässemmel. more...

3519 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Bike Machine (Cycling) - 1 hour and 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

20 Supporters Support

Comments

super 👍😃 schön Wochenstart 😙

07 Aug 23 by member: De Sarah

Danke. Das wünsche ich dir auch. Pass auf dich auf und hab einenicht so stressige Woche.

07 Aug 23 by member: steppenwolf22


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steppenwolf22's Journal, 07 Aug 23

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