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體重要好好控制了😝
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43.4 kg
Lost so far: 11.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 15.01g | Prot: 24.28g | Carbs: 72.24g.
Lunch: 白吐司, 惠幼 黑棗精華露, 7-11 火龍果. Dinner: 高麗菜, PhD 蛋白棒, 煎雞蛋卷或炒雞蛋, 玉米粒（冷凍）, 泡菜, 蒸南瓜. more...
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Losing 0.5 kg a Week
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