Weigh In record (no journal entry) for 07 August 2023
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 90.80g | Prot: 83.85g | Carbs: 213.29g.
Breakfast: Чизкейк ПП, Яйцо, Лаваш, De Luxe Тунец в Собственном Соку , Сыр Пармезан (Тертый). Lunch: Twix Twix White. Dinner: Пицца Пепперони (36 см), Пицца Пепперони (36 см). more...
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Losing 0.7 kg a Week
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