samuelsouza1's Journal, 07 Aug 23

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Weigh In record (no journal entry) for 07 August 2023

137.9 kg Lost so far: 14.3 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:

754 kcal

Fat: 31.60g | Prot: 47.79g | Carbs: 69.45g. Dinner: Pão de Leite, Coxão Mole Grelhado, Ovo Frito sem Gordura. Snacks/Other: Hellmann's Maionese, Frango Desfiado, Lacta 5Star (40g), Pullman Pão Integral Original. more...

4216 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 6.1 kg a Week

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samuelsouza1's Journal, 07 Aug 23

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samuelsouza1's Weight History