Weigh In record (no journal entry) for 07 August 2023
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74 kg
Lost so far: 10.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 40.60g | Prot: 56.58g | Carbs: 112.64g.
Breakfast: Croissant de Chocolate. Lunch: Bisteca de Porco Grelhada, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. more...
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Losing 0.4 kg a Week
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