Weigh In record (no journal entry) for 07 August 2023
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60.5 kg
Lost so far: 12.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 28.07g | Prot: 109.81g | Carbs: 159.09g.
Breakfast: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Goldähren Kleiner Sandwich Toast Dinkel, Avocado. Lunch: Hokkaido Kürbis. Dinner: Milbona Joghurt 0,1%, Cucina Parmigiano Reggiano, King's Crown Kidney-Bohnen, Senf, REWE Beste Wahl Cherry Roma Tomaten, Edeka Romanasalat, Aldi Protein Wrap, Hähnchenbrustfilet. Snacks/Other: Corny Free Joghurt, IronMaxx Lava Bar Cookies & Cream, Milsani Laktosefreie Fettarme H-Milch, Pflaumen. more...
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Losing 0.9 kg a Week
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