joelma_sousa's Journal, 07 Aug 23

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Bora correr atrás do PREJUÍZO... 😛

57.8 kg Lost so far: 4.9 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:

869 kcal

Fat: 48.80g | Prot: 43.39g | Carbs: 61.61g. Breakfast: Italac Leite Desnatado, Frutos da Terra Farinha de Chia, Natural Life Semente de Linhaça. Lunch: Maionese sem Gordura, Ovo Cozido. Snacks/Other: Gummy Hair Gummy Hair Vitamin, Nestlé Bombom Negresco, Nestlé Bombom Classic Ao Leite, Nestlé Bombom Sensação. more...

1535 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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joelma_sousa's Journal, 07 Aug 23

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joelma_sousa's Weight History