Weigh In record (no journal entry) for 07 August 2023
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95 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 25.55g | Prot: 44.64g | Carbs: 82.76g.
Lunch: Arroz Branco (Cozido), Farinha de Mandioca, Ovo Mexido, Caldo de Feijao Básico. more...
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Losing 1.1 kg a Week
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