Weigh In record (no journal entry) for 07 August 2023
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55.7 kg
Lost so far: 4.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 57.50g | Prot: 56.32g | Carbs: 252.10g.
Breakfast: Banana. Lunch: Chicken Shawarma. Dinner: Samyang Hot Chicken Flavor Ramen. Snacks/Other: funny-frisch Kessel Chips Cross Cut Spicy BBQ Sauce Style. more...
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Losing 0.4 kg a Week
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nguyenchauco1996's Weight History
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