Weigh In record (no journal entry) for 07 August 2023
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72.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 38.28g | Prot: 74.84g | Carbs: 166.64g.
Breakfast: Hafermilch ohne Zucker, Knusper Schoko Weniger Süß. Dinner: Güldenhof Putenbrustfilet im Paprikamantel, Antalya Dürüm Pflanzlich. more...
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Losing 1.4 kg a Week
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Korken89's Weight History
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