guleray12's Journal, 07 Aug 23

guleray12's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 August 2023

66.2 kg Lost so far: 5.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:

460 kcal

Fat: 8.27g | Prot: 11.13g | Carbs: 84.09g. Lunch: Coca-Cola Coca-Cola, Domatesli Etsiz Spagetti. Snacks/Other: Lay's Fırından (Yoğurt ve Mevsim Yeşillikli Patates Çerezi) , 3 Ü 1 Arada. more...

1623 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

guleray12's Weight History

View Complete History

guleray12's Journal, 07 Aug 23

Submit a Comment

guleray12's Weight History