Weigh In record (no journal entry) for 07 August 2023
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89 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 33.72g | Prot: 72.24g | Carbs: 160.71g.
Breakfast: Porridge, Café. Lunch: Aldi Beurre 40%, Pain Complet, Soupe de Légumes. Dinner: Auchan Gruyère, Banane, Delisse Fromage Blanc 0%, Tomate Cœur de Bœuf, Salade Verte, Fleury Michon Jambon le Tranché Fin, Soupe de Légumes, Pain Complet. more...
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2383 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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cybouleth's Weight History
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