k.vas.'s Journal, 07 Aug 23

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Weigh In record (no journal entry) for 07 August 2023

66.7 kg Lost so far: 1 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:

1502 kcal

Fat: 64.24g | Prot: 57.01g | Carbs: 167.38g. Breakfast: Экомилк Коктейль Молочный Банановый, Слабое Кофе с Сахаром, Champ Протеиновый Батончик Банан. Lunch: Maltagliati Макароны, Вязанка Сосиски Сливушки. Snacks/Other: Хлебник Мини Пицца, Bombbar Напиток Безалкогольный Тонизирующий, SOJ Protein Cookie с Клубникой и Шоколадом. more...

1829 kcal

Exercise: Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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k.vas.'s Journal, 07 Aug 23

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k.vas.'s Weight History