Weigh In record (no journal entry) for 01 August 2023
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89.3 kg
Lost so far: 20.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 40.39g | Prot: 44.28g | Carbs: 87.33g.
Breakfast: Muz, Peyman Bahçeden Fındıklı Bar, Nescafe Sade, Nutella Nutella. Dinner: Közlenmiş Patlıcan, Dost Ayran, Çoban Salatası, Tavuk Şiş. Snacks/Other: Nescafe Xpress Caramel. more...
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Gaining 2.5 kg a Week
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Damla.Kilo.Veriyor's Weight History
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