Weigh In record (no journal entry) for 01 August 2023
|
89.3 kg
Lost so far: 20.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
877 kcal
|
Fat: 40.39g | Prot: 44.28g | Carbs: 87.33g.
Breakfast: Muz, Peyman Bahçeden Fındıklı Bar, Nescafe Sade, Nutella Nutella. Dinner: Közlenmiş Patlıcan, Dost Ayran, Çoban Salatası, Tavuk Şiş. Snacks/Other: Nescafe Xpress Caramel. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Damla.Kilo.Veriyor's Weight History
|