Bidah's Journal, 29 Jul 11

Weigh In record (no journal entry) for 29 July 2011

97.1 kg Lost so far: 9.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2011:

260 kcal

Fat: 4.00g | Prot: 54.00g | Carbs: 4.00g. Breakfast: vanilla whey protein muscle milk. more...

3460 kcal

Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week


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Bidah's Weight History