Natashka_2310's Journal, 07 Aug 23

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Weigh In record (no journal entry) for 07 August 2023

82.4 kg Lost so far: 26.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:

660 kcal

Fat: 13.50g | Prot: 57.79g | Carbs: 79.95g. Breakfast: Exponenta Напиток Кисломолочный Дыня, Баба Маня Варенье Домашнее Клубничное, Авида Творог 5%, Lay's Чипсы. Lunch: Арбуз. Dinner: Яшкино Крекер Французский с Кунжутом. more...

2137 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Natashka_2310's Journal, 07 Aug 23

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Natashka_2310's Weight History