pmsubbotin's Journal, 07 Aug 23

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Weigh In record (no journal entry) for 07 August 2023

68.1 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:

1963 kcal

Fat: 81.67g | Prot: 156.58g | Carbs: 157.46g. Breakfast: Щи с Курицей, Жемчужина России Мороженое Сливочное Ванильное. Lunch: Русский Десерт Воздушные Зёрна Риса, Черная Смородина, Творог 9%, Вареное Яйцо. Dinner: Яблоко, Вареное Яйцо. Snacks/Other: Первый Русский Протеин Протеин. more...

1096 kcal

Exercise: Sauna - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Google Fit - 21 hours and 40 minutes. more...

Losing 4.9 kg a Week

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pmsubbotin's Journal, 07 Aug 23

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