Weigh In record (no journal entry) for 07 August 2023
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126 kg
Lost so far: 14 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 62.13g | Prot: 162.45g | Carbs: 345.72g.
Breakfast: Огурец (с Кожурой), Кофе, Чернышихинские Колбасы Ветчина Фермерская, Жареное Яйцо. Lunch: Coca-Cola Кола, Реми Хлеб Заливной, Скумбрия Холодного Копчения. Dinner: Любимый Сад Сок Апельсиновое Манго, Гриль 1 Шаурма со Свининой. Snacks/Other: Orion Choco Pie Mango, Чай. more...
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4029 kcal
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Exercise:
Swimming (slow) - 20 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Макс Белов's Weight History
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