Weigh In record (no journal entry) for 07 August 2023
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69.6 kg
Lost so far: 12.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 27.18g | Prot: 58.10g | Carbs: 10.60g.
Breakfast: Цветная Капуста, Куриный Фарш. more...
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Losing 0.3 kg a Week
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