Weigh In record (no journal entry) for 07 August 2023
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46.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 34.73g | Prot: 31.85g | Carbs: 68.91g.
Breakfast: Банан. Lunch: Жареное Яйцо, Хлеб Черный. Dinner: Подсолнечное Масло, Хлеб Черный, Жареное Яйцо. more...
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Losing 0.7 kg a Week
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