Weigh In record (no journal entry) for 07 August 2023
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70.8 kg
Lost so far: 3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 21.84g | Prot: 75.00g | Carbs: 201.31g.
Breakfast: Calabaza Asada, Higos, Solomillo de Cerdo, Café, Solomillo de Cerdo, Café, Whey Protein, Hacendado Copos de Arroz y Trigo Integral, Hacendado Leche Desnatada. Lunch: Nutella Nutella, LU Tuc Original , Espaguetis de Trigo (Cocidos), Hacendado Sandia , Tomate Kumato, Hida Pisto Sofrito de Verduras Estilo Casero, Lomo de Cerdo (Lomo, Magro Solamente), Pepino (Pelado), Lechuga Iceberg. Dinner: Tomate Pera, Higos, Melocotones, Pepino (Pelado), Manzana, Valor Cacao Desgrasado, Pascual Leche Desnatada. more...
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2059 kcal
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Exercise:
Cleaning - 15 minutes, Aerobics - 35 minutes, Cooking - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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IsabelmariaC's Weight History
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