Weigh In record (no journal entry) for 07 August 2023
|
72.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 65.86g | Prot: 69.21g | Carbs: 205.78g.
Breakfast: Thise Mejeri Minimælk, Kaffe. Lunch: Rugbrød, President Flødeskum, Fetaost, Kyllingebrystfilet, Kapers, Spidskål, Røde Tomater, Gulerødder. Dinner: Rema 1000 Kokosmælk Light, Broccoli, Basmati Ris (Kogte), Olivenolie, Tomatpuré, Purløg, Persille, Rema 1000 Hvedemel, Hvidløg, Rema 1000 Kokosmælk, Løg, Kyllingebrystfilet, Ingefær. Snacks/Other: Romkugle, Merci Chokolade, Æble. more...
|
|
1854 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|