Weigh In record (no journal entry) for 07 August 2023
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46 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 16.36g | Prot: 23.34g | Carbs: 76.77g.
Breakfast: Simbat Hudri Hurma. Lunch: Keskinoğlu Yumurta, Haşlanmış Yumurta. Dinner: Mantar, Simit. Snacks/Other: Muz, Zeytin, Ülker Ece. more...
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Losing 2.1 kg a Week
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