Weigh In record (no journal entry) for 07 August 2023
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87.1 kg
Lost so far: 8.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 39.45g | Prot: 63.90g | Carbs: 92.47g.
Breakfast: Dolce Gusto Ricoré Latte, Épi d'or Petits Pains Grillés au Blé Complet, Marque Repère Oméga 3 NAT&Vie, Café au Lait. Lunch: Marque Repère Petits Pois Carottes, Picard Purée de Pomme de Terre, Picard Steak 5%. Dinner: Marie Blachère Pain Nordique, Oeuf Dur. Snacks/Other: Marque Repère Chocolat Noir Pâtissier, Melon. more...
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Losing 0.4 kg a Week
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