Weigh In record (no journal entry) for 07 August 2023
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72.1 kg
Lost so far: 2.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 95.20g | Prot: 126.29g | Carbs: 129.35g.
Breakfast: Yogurt Greco, Nutella Nutella, Prozis 100% Whey Hydro Isolate, Mulino Bianco Gran Bauletto Rustico, Burro di Arachidi. Lunch: Petto di Pollo, Susine, Grana Padano Grana Padano, Pesto, Barilla Pasta. Dinner: Melone, Granarolo Stracchino Cremoso, Beretta Salamini Classici, Negroni Coppa di Zibello. Snacks/Other: Dattero, Yogurt Greco, Nutella Nutella, Prozis 100% Whey Hydro Isolate. more...
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Gaining 3.5 kg a Week
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Marco Tullio Cicerone's Weight History
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