Weigh In record (no journal entry) for 07 August 2023
|
79.6 kg
Lost so far: 20 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 62.90g | Prot: 40.71g | Carbs: 186.17g.
Breakfast: Harry's Хлеб Пшеничный American Sandwich, Сваренное Вкрутую Яйцо, Nescafe Кофе 3 в 1 Латте, Choco Pie Original. Lunch: Перекресток Шаурма с Курицей. Dinner: Lay's Чипсы из Печи Сметана и Ароматные Травы , Банан. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaspiris's Weight History
|