Weigh In record (no journal entry) for 07 August 2023
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83.2 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 37.86g | Prot: 89.88g | Carbs: 116.75g.
Breakfast: Latte Macchiato. Lunch: Migros Risoletto, Tomaten, Coop Pouletbrust, Frische Pasta (Gekocht). Dinner: Zweifel Nature Original Chips, Migros Hinterschinken Terrasuisse, Grischuna Minipic. Snacks/Other: Grappa, Espresso, Banane, Latte Macchiato. more...
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Losing 5.6 kg a Week
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