Weigh In record (no journal entry) for 07 August 2023
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65.2 kg
Lost so far: 10.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 38.01g | Prot: 52.94g | Carbs: 169.10g.
Breakfast: Кофе с Молоком и Сахаром, Жареное Яйцо, Булкин Хлеб Отрубной, Брынза, Сыр Стародубский Сыр Адыгейский Копченый. Lunch: Сушеный Инжир, Каравай Лепёшка Узбекская с Кунжутом. more...
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Losing 1.4 kg a Week
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Aijamalll's Weight History
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