Weigh In record (no journal entry) for 07 August 2023
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 67.46g | Prot: 124.41g | Carbs: 170.43g.
Breakfast: ESN Designer Whey Protein - Lemon-Lime Cheesecake, Ener Bio Hafer Barista, Foodloose Salty Cara, Banane. Lunch: Gemischter Salat mit Dressing, Rama Cremefine 7%, Olivenöl, Champignons, Uncle Ben's Express Spitzen-Langkorn-Reis, Alberts Lupinen Geschnetzeltes. Dinner: Olivenöl, Tomaten, Lima Tahin Nature, Grüne Erbsen (Gefroren), Mestemacher Mandel Eiweißbrot. Snacks/Other: More Nutrition Moremelade Omis Erdbeere , Milbona Quark Magerstufe, Lizi's Granola High Protein, Oatly Hafer Barista Edition. more...
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Gaining 5.6 kg a Week
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