Weigh In record (no journal entry) for 07 August 2023
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113.1 kg
Lost so far: 23.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 21.85g | Prot: 74.12g | Carbs: 75.06g.
Breakfast: Савушкин Продукт Творог Зерненый Малина, Савушкин Продукт Фруктовый Наполнитель Малина, Bombbar Protein Cookie Chocolate Brownie, Чай с Сахаром, Bombbar Protein Cookie Chocolate Brownie, Чай с Сахаром. Lunch: Куриная Грудка Отварная, Хортекс Капуста Брокколи. Snacks/Other: Bombbar Energy BCAA Guarana, Bombbar Protein Cookie Chocolate Brownie. more...
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Gaining 0.8 kg a Week
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Madddog1982's Weight History
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