Weigh In record (no journal entry) for 06 August 2023
|
67.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 32.28g | Prot: 111.77g | Carbs: 134.47g.
Lunch: Lowçucar Achocolatado New Choco, Bauducco Torrada Integral, Bauducco Torrada Integral, Atum Branco (Sólidos Escorridos em Água, Enlatado). Dinner: Yoki Pipoca Natural com Sal, Sementes de Linhaça, Sementes de Linhaça, Bife de Fígado, Feijão Preto Cozido, Pão Integral, Pão Integral. Snacks/Other: Vapza Peito de Frango Desfiado Cozido, Pullman Rap10 Integral. more...
|
|
1990 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DudaPaloma's Weight History
|