Weigh In record (no journal entry) for 06 August 2023
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75.6 kg
Lost so far: 22.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 58.17g | Prot: 109.73g | Carbs: 164.49g.
Breakfast: Nestlé Negresco, Wickbold Pão Viva Integralmente, Clara de Ovo, Tirol Requeijao Light, Becker Ricota Fresca, Tropical Massas Tieta Integral Light, Café. Lunch: Estrogonofe de Camarão, Contra-filé, Carne do Peito de Frango, Liv Up Palmito Pupunha Assado com Tomilho, Mangas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Repolho Verde Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Hortifruti Manga Tommy. more...
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Losing 0.2 kg a Week
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NIXON BATISTA's Weight History
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