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Naik 3 kg… lets back to 52 kg 💪🏻
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55.4 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 30.40g | Prot: 84.81g | Carbs: 84.05g.
Breakfast: Sweetener, Classic, Air, Telur Rebus. Lunch: Mazola Minyak Kanola, Udang, Cabai Merah Besar, Tempe, Tahu, Jamur Tiram, Kemangi, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Kolang Kaling, Nutrijell Jelly Powder Coklat, Chia Seed, Pepaya, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. more...
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Gaining 0.2 kg a Week
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#alaMamita's Weight History
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