Weigh In record (no journal entry) for 07 August 2023
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71.8 kg
Lost so far: 3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 32.53g | Prot: 29.59g | Carbs: 49.43g.
Breakfast: Эндакси Смесь Семян, Айс Молоко 2,5%, Банан, Айс Творог 9%. Snacks/Other: Комо Сыр с Грецким Орехом, Айс Сметана 20%, Хлеб Бородинский, SNAQ FABRIQ Qwikler Praline. more...
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Gaining 2.1 kg a Week
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aigerim86's Weight History
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