Weigh In record (no journal entry) for 07 August 2023
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60.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 48.70g | Prot: 87.25g | Carbs: 155.82g.
Breakfast: Kokita Sambal Bangkok, Apel Fuji, Del Monte Sambal Ekstra Pedas, Fiesta Siomay Ayam. Lunch: Nasi Putih, Buncis, Tempe, ABC Kecap Asin, Dada Ayam, Saori Saos Tiram, Makaroni. Dinner: Bango Kecap Manis, Tahu Bakso, Tahu, Saus Tomat, Pentol. Snacks/Other: Pepaya, L-Men 2 Go Chocolate, Mayora Kalpa. more...
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Losing 0.7 kg a Week
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bing3eating recovery's Weight History
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