dutch107's Journal, 06 Aug 23

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working on it

135.0 kg Lost so far: 10.6 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2023:

880 kcal

Fat: 50.00g | Prot: 73.00g | Carbs: 57.00g. Lunch: Carb Balance Medium/Soft Taco Flour Tortillas, Deli Sliced Oven Roasted Turkey Breast, Deluxe American Cheese. Dinner: Pace Picante Mild Salsa, Mild Finely Shredded Cheddar Cheese, Crunchy Taco Shells, Perdue Ground Chicken. Snacks/Other: Beef Sausage Snack Sticks. more...

3572 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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dutch107's Journal, 06 Aug 23

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dutch107's Weight History