Weigh In record (no journal entry) for 12 March 2015
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 60.46g | Prot: 87.69g | Carbs: 163.11g.
Breakfast: Naturalia Noisettes Décortiquées Bio, Pommes, Oeuf. Lunch: Auchan Fromage Blanc 0%, U Miel de Fleurs, Thon à l'Huile (en Conserve), Spaghetti. Dinner: Carrefour Bio Petits Pains Grillés aux 7 Céréales, Auchan Fromage Blanc 0%, U Miel de Fleurs, Tartare Marque Ail et Fines Herbes, Subway Sauce César, Aldi Lardons Allumettes Fumés, Maïs, Tomates Cerises, Florette Duo Mâche & Roquette. Snacks/Other: Narvik Petits Pains Grillés au Froment, Nutella Nutella, Oeuf. more...
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3210 kcal
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Exercise:
Elliptique - 1 hour, Gainage - 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Sitting - 3 hours, Standing - 3 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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