Weigh In record (no journal entry) for 07 August 2023
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60.2 kg
Lost so far: 7.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 35.93g | Prot: 71.81g | Carbs: 25.09g.
Lunch: 후디스 그릭요거트 무설탕 저지방, 삶은 계란. Dinner: 달걀, 오리온 포카칩 오리지널 (60g), 올리브기름, 마늘 가루, 닭가슴살. Snacks/Other: 포지타노 레몬사탕, 삶은 계란. more...
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Losing 3.5 kg a Week
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