Weigh In record (no journal entry) for 07 August 2023
|
76.4 kg
Lost so far: 10.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 42.63g | Prot: 51.94g | Carbs: 179.23g.
Breakfast: Regal Marie, Kanzler Bakso Keju, Golden Farm Mixed Vegetables, Nasi Goreng. Lunch: Kem Chicks Sayur Toge, Tempe Goreng, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Sari Roti Roti Tawar, Keripik Singkong, Mangga, Pepaya. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hey.tarbul's Weight History
|