Weigh In record (no journal entry) for 06 August 2023
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 17.05g | Prot: 43.48g | Carbs: 109.71g.
Breakfast: Mangas, Pão Francês, Café com Açúcar, Queijo Minas. Lunch: Banana Prata, Morangos, Molico Leite Desnatado, Dux Nutrition Whey Protein Concentrado Cookies. Snacks/Other: Maçã, Nestlé Iogurte Grego Light Maracujá (90g). more...
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Losing 7 kg a Week
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gracieleoliveira1's Weight History
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