Weigh In record (no journal entry) for 07 August 2023
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44.5 kg
Lost so far: 1.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 40.88g | Prot: 28.02g | Carbs: 32.02g.
Breakfast: 꿀, 다논 그릭 달지않은플레인. Lunch: 닭가슴살 샐러드. Snacks/Other: 혼합 견과류. more...
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Losing 0.5 kg a Week
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