Weigh In record (no journal entry) for 12 March 2015
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112.6 kg
Lost so far: 6.2 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 52.28g | Prot: 84.16g | Carbs: 163.50g.
Breakfast: Kellogg's Special K Rode Vruchten, Melkan Magere Yoghurt. Lunch: Boterham met Ham en Kaas, Boterham met Ham en Kaas. Dinner: Jumbo Nasi Goreng Pittig. Snacks/Other: Verkade San Francisco Volkoren. more...
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Losing 8.4 kg a Week
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