Weigh In record (no journal entry) for 12 March 2015
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94 kg
Lost so far: 28 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 65.59g | Prot: 66.08g | Carbs: 124.88g.
Breakfast: Tahıllı Simit, Beyaz Peynir, Krem Peyniri. Lunch: Cacık, Kuru Fasulye, Turşu. Dinner: Domatesler, Izgara Köfte, Sütaş Ayran. more...
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Losing 4.2 kg a Week
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SelcukAyoglu's Weight History
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