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start point
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139.7 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1403 kcal
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Fat: 91.23g | Prot: 99.48g | Carbs: 33.90g.
Lunch: Great Value Italian Dressing, John Soules Foods Grilled Chicken Breast Strips, Great Value Fancy Shredded Parmesan Cheese, Great Value Real Bacon Bits, Iceberg Lettuce (Includes Crisphead Types). Dinner: Great Value 4% Cottage Cheese, Great Value French Style Green Beans, Blue Bonnet Butter, Great Value Beef Chuck Tender Steak. Snacks/Other: Great Value Deluxe American Cheese, Great Value Sugar Free Lime Gelatin Dessert. more...
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dutch107's Weight History
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