Weigh In record (no journal entry) for 06 August 2023
|
65.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 68.70g | Prot: 107.11g | Carbs: 114.52g.
Breakfast: Almeida Prado Queijo Mozzarella de Búfala Bolinha, Kero Coco Água de Coco (200ml), Fazenda Bela Vista Queijo Minas Frescal, Itambé Leite Integral, Café. Lunch: Banana Prata, Azeite de Oliva Extra-Virgem, Músculo Bovino Cozido, Ovo Cozido, Batata Inglesa Cozida. Dinner: Ovo Frito sem Gordura, Ovo Frito sem Gordura, Jiló, Carrefour Ameixa Seca sem Caroço, Iogurte Grego 0%, Kiwi. Snacks/Other: Itambé Leite Integral, Isofort Plant. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haykashy's Weight History
|