Weigh In record (no journal entry) for 03 August 2023
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103.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 18.00g | Prot: 50.72g | Carbs: 251.83g.
Lunch: Sugar, Chicken Wing, Chicken Breast, Cooked Rice. Dinner: Pepsi Pepsi. more...
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Losing 0.4 kg a Week
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