Weigh In record (no journal entry) for 06 August 2023
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118.8 kg
Lost so far: 1.3 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 33.29g | Prot: 59.54g | Carbs: 159.67g.
Breakfast: Kombucha, Pão Francês, Ovo. Lunch: Korin Coxinha da Asa, Quero Feijão Carioca , Arroz Branco (Cozido), Mandioca Cozida, Cenouras, Casa do Pão de Queijo Pão de Queijo. Dinner: Macarrão sem Carne com Molho de Tomate. Snacks/Other: Suco de Uva. more...
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5015 kcal
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Exercise:
Race - 30 minutes, Swimming (fast) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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DeboraC88's Weight History
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