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Little by little. Could still be carrying a pump from last night's workout, I lifted over 50,000 pounds in volume.
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138.1 kg
Lost so far: 41.5 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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2976 kcal
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Fat: 142.73g | Prot: 245.46g | Carbs: 178.53g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Steak (Lean Only Eaten), Bananas, Kroger Eggs (Extra Large). Lunch: Prairie Farms Dairy Small Curd Cottage Cheese, Beefsteak Bread Hearty Rye Bread, Deli Turkey or Chicken Breast Meat, Sargento Natural Sliced Colby-Jack Cheese, Hellmann's Organic Spicy Chipotle Mayonnaise. Dinner: Hellmann's Organic Spicy Chipotle Mayonnaise, Bunny Bread Hamburger Buns, Sargento Natural Sliced Colby-Jack Cheese, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Milk (2% Lowfat with Added Vitamin A) , Innosupps Advanced Iso Protein, Planters NUT-rition Heart Healthy Mix, Keebler Country Style Oatmeal Cookies Baked with Raisins. more...
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Losing 0.6 kg a Week
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